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	<title>Fitness Walking for Life &#187; Benefits of Fitness Walking</title>
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		<title>What is Fitness Walking?</title>
		<link>http://www.fitnesswalkingforlife.com/blog//what-is-fitness-walking/</link>
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		<pubDate>Mon, 25 May 2009 22:54:45 +0000</pubDate>
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				<category><![CDATA[Benefits of Fitness Walking]]></category>
		<category><![CDATA[Aerobic Workout]]></category>
		<category><![CDATA[Arm Movements]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Body Fitness]]></category>
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		<category><![CDATA[Fitness Walking]]></category>
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		<category><![CDATA[Power Walking]]></category>
		<category><![CDATA[race walking]]></category>
		<category><![CDATA[Stroll In The Park]]></category>
		<category><![CDATA[Walking Pace]]></category>
		<category><![CDATA[Walking Race]]></category>
		<category><![CDATA[Walking To Burn Calories]]></category>

		<guid isPermaLink="false">http://www.fitnesswalkingforlife.com/blog//?p=71</guid>
		<description><![CDATA[If you have been curious about fitness walking, you may have also heard the terms power walking and race walking.  You are probably wondering now what the difference is between fitness walking and the other two.  Actually fitness walking is also called by other names such as power walking, race walking and health walking.  [...]]]></description>
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		<title>What are the Benefits of Fitness Walking?</title>
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		<pubDate>Mon, 25 May 2009 21:09:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Fitness Walking]]></category>
		<category><![CDATA[fitness walking for health]]></category>
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		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Knees]]></category>
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		<category><![CDATA[Repetitive Stress Injuries]]></category>
		<category><![CDATA[Sunny Day]]></category>
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		<guid isPermaLink="false">http://www.fitnesswalkingforlife.com/blog//?p=68</guid>
		<description><![CDATA[One of the benefits of fitness walking is that it is probably the easiest and safest form of exercise that you can do. Not only that but it also doesn&#8217;t cost anything and can be enjoyable. Fitness walking is not hard on your knees and more than likely will not cause any repetitive stress injuries [...]]]></description>
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		<title>Eight Benefits of Fitness Walking</title>
		<link>http://www.fitnesswalkingforlife.com/blog//eight-benefits-of-fitness-walking/</link>
		<comments>http://www.fitnesswalkingforlife.com/blog//eight-benefits-of-fitness-walking/#comments</comments>
		<pubDate>Sat, 23 May 2009 23:40:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits of Fitness Walking]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Cholesterol]]></category>
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		<category><![CDATA[Energy Levels]]></category>
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		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Fitness Walking]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Long Time]]></category>
		<category><![CDATA[People Walking]]></category>
		<category><![CDATA[Social Outing]]></category>
		<category><![CDATA[Strenuous Exercise]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stresses]]></category>
		<category><![CDATA[Three Times]]></category>
		<category><![CDATA[Time Of The Day]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Unwanted Pounds]]></category>
		<category><![CDATA[Walking Exercise]]></category>
		<category><![CDATA[Walking Fitness]]></category>
		<category><![CDATA[Walking To Lose Weight]]></category>

		<guid isPermaLink="false">http://www.fitnesswalkingforlife.com/blog//?p=53</guid>
		<description><![CDATA[Fitness walking is a great form of exercise and one that can really improve your over all health. It is not a strenuous exercise so most people have no problems getting started. If you have been sedentary for a long time and would like to start exercising, then walking is a great place to start. [...]]]></description>
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