Bikini Body Moves: Exercises to perfect your body
May 28, 2009 by admin
Filed under Fitness News
It’s almost summer season, which means beaches, bikini’s and bodies. . . Don’t be left out this summer. Get your body in tip-top shape with these power bikini moves that target and tone the bits that matter most. Complete about three sets of each move with repetitions of 15-20 using lighter weights and follow with about 10-20 minutes of cardio activity, and you’ll be bikini ready in no time at all.
Learning About Flexibility Training in Bodybuilding
May 28, 2009 by admin
Filed under Fitness News
Many weight trainers, whether they are on the gear or off, naturally become fixated with their size, shape and strength. When this happens they forget probably the most important variable of any weight training programme – BALANCE! Nothing in the body works independently from another. Every muscle, every system and every organ is either directly or indirectly affected by what ever stress or impetus placed on the body.
Fight Fitness Fraud With Fitness Skepticism
May 25, 2009 by admin
Filed under Fitness News
The fitness industry is full of misconceptions and myths as well as blatant scams and lies. As Winston Churchill said, “A lie gets half way around the world before the truth has a chance to get its pants on.” If Churchill could only see the Internet today!
The Healthy Benefits of Increasing Your Metabolism
May 23, 2009 by admin
Filed under Fitness News
There are many benefits to increasing your metabolism. You can have an increase in energy through out the day, you’ll sleep much better and probably the most important health benefit of all is you will lose weight and then be able to keep that weight off.
Build Massive Muscle: 3 Reasons You’re Not
May 23, 2009 by admin
Filed under Fitness News
Many guys that want to build massive muscle are making things too complicated. Building muscle is not that complicated people… so stop trying to make it so confusing. In this article I want to go over three reasons guys who are trying to build muscle mass are failing, still weak and still small. And no, this is not a weight lifting article with complicated theory and equations. Just plain old common sense.
