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	<title>Fitness Walking for Life &#187; Fitness Walking Tips</title>
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	<description>Getting Fit ... Doing Just One Step At A Time!</description>
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		<title>What healthclub/fitness center should one join in the Bellevue Washington area?</title>
		<link>http://www.fitnesswalkingforlife.com/blog//what-healthclubfitness-center-should-one-join-in-the-bellevue-washington-area/</link>
		<comments>http://www.fitnesswalkingforlife.com/blog//what-healthclubfitness-center-should-one-join-in-the-bellevue-washington-area/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 02:54:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Walking Tips]]></category>
		<category><![CDATA[amenities]]></category>
		<category><![CDATA[bellevue washington]]></category>
		<category><![CDATA[best fit]]></category>
		<category><![CDATA[center members]]></category>
		<category><![CDATA[hour fitness]]></category>
		<category><![CDATA[lifetime fitness center]]></category>
		<category><![CDATA[seattle]]></category>

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		<description><![CDATA[We are considering a move to the Seattle/Bellevue, Washington area.  We are currently Lifetime Fitness Center members and are looking for a club that offers the same amenities.  I see &#8220;24 Hour Fitness&#8221; but was wondering if that was the best fit.



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		<item>
		<title>What fitness career do you believe would help the most people?</title>
		<link>http://www.fitnesswalkingforlife.com/blog//what-fitness-career-do-you-believe-would-help-the-most-people/</link>
		<comments>http://www.fitnesswalkingforlife.com/blog//what-fitness-career-do-you-believe-would-help-the-most-people/#comments</comments>
		<pubDate>Sat, 30 May 2009 22:17:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Walking Tips]]></category>
		<category><![CDATA[Career Help]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness And Nutrition]]></category>
		<category><![CDATA[Fitness Career]]></category>
		<category><![CDATA[Fitness Help]]></category>
		<category><![CDATA[Fitness Industry]]></category>
		<category><![CDATA[Fitness Nutrition]]></category>
		<category><![CDATA[nutrition industry]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Reason]]></category>

		<guid isPermaLink="false">http://www.fitnesswalkingforlife.com/blog//80/what-fitness-career-do-you-believe-would-help-the-most-people/</guid>
		<description><![CDATA[I am looking forward to entering the fitness and nutrition industry. I am versatile.
If you were to desire, require or hire a fitness expert for any reason, what would you want and appx what would you pay?



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		<title>How much walking will make a difference?</title>
		<link>http://www.fitnesswalkingforlife.com/blog//how-much-walking-will-make-a-difference/</link>
		<comments>http://www.fitnesswalkingforlife.com/blog//how-much-walking-will-make-a-difference/#comments</comments>
		<pubDate>Tue, 19 May 2009 22:01:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Walking Tips]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[6am]]></category>
		<category><![CDATA[7th floor]]></category>
		<category><![CDATA[childcare center]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[medications]]></category>
		<category><![CDATA[meds]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[parking garage]]></category>
		<category><![CDATA[saturday and sunday]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.fitnesswalkingforlife.com/21/how-much-walking-will-make-a-difference/</guid>
		<description><![CDATA[I&#39;m overweight! I am 4&#39;11 (basically 5ft) and i weigh close to 195lbs.
i was on certian medications throughout the years &#8211; that i recently stopped taking- which caused me to gain A LOT of weight. Since i stopped taking the meds, i&#39;ve lost 20lbs. I&#39;m stuck now. 
I think the main problem is that I [...]]]></description>
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		<title>Fitness???</title>
		<link>http://www.fitnesswalkingforlife.com/blog//fitness/</link>
		<comments>http://www.fitnesswalkingforlife.com/blog//fitness/#comments</comments>
		<pubDate>Mon, 18 May 2009 21:51:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Walking Tips]]></category>
		<category><![CDATA[fitness websites]]></category>

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		<description><![CDATA[Does anyone now any fitness websites that are free and dont need to sucribe for a magize??



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]]></description>
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		<title>walking???</title>
		<link>http://www.fitnesswalkingforlife.com/blog//walking/</link>
		<comments>http://www.fitnesswalkingforlife.com/blog//walking/#comments</comments>
		<pubDate>Mon, 18 May 2009 21:51:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Walking Tips]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[legs]]></category>

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		<description><![CDATA[What are the benifits of walking?&#8230; and what parts of the body aside from the legs does it work??? Does it also work the calves, butt, and the upper body???
How long should I walk for to get a great work out?



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