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	<title>Fitness Walking for Life &#187; Walking for Health</title>
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	<description>Getting Fit ... Doing Just One Step At A Time!</description>
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		<title>Most Frequently Asked Questions About Walking for Health and Fitness</title>
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		<pubDate>Mon, 25 May 2009 19:14:18 +0000</pubDate>
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				<category><![CDATA[Walking for Health]]></category>
		<category><![CDATA[Fitness Walking]]></category>
		<category><![CDATA[Walk For Fitness And Health]]></category>
		<category><![CDATA[Walking For Health And Fitness]]></category>

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		<description><![CDATA[Fitness walking is an exercise that most anyone can do. There is not any special equipment or training that is required. You just put one foot in front of the other.  Even though everyone knows how to walk, being that it a natural thing to do, there is still a correct way to do fitness [...]]]></description>
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		<title>How Important is Fitness Walking for Health?</title>
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		<comments>http://www.fitnesswalkingforlife.com/blog//how-important-is-fitness-walking-for-health/#comments</comments>
		<pubDate>Sat, 23 May 2009 22:58:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Walking for Health]]></category>
		<category><![CDATA[American Adults]]></category>
		<category><![CDATA[Benefits of Fitness Walking]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Energy Levels]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[Fitness Health]]></category>
		<category><![CDATA[Fitness Walking]]></category>
		<category><![CDATA[fitness walking for health]]></category>
		<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Health Exercise]]></category>
		<category><![CDATA[Healthier Heart]]></category>
		<category><![CDATA[Long Time]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[Participants]]></category>
		<category><![CDATA[Popularity]]></category>
		<category><![CDATA[Relieve Stress]]></category>
		<category><![CDATA[Step At A Time]]></category>
		<category><![CDATA[Stress Fitness]]></category>
		<category><![CDATA[Walking Exercise]]></category>

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		<description><![CDATA[Of all the different forms of exercises, the most popular is walking. Other forms of exercise may have more popularity but none have as many participants. Of the American adults that say they exercise regularly, more and more are adding fitness walking to their weekly exercise routine. There are a lot of benefits of fitness [...]]]></description>
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