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	<title>Fitness Walking for Life</title>
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	<link>http://www.fitnesswalkingforlife.com/blog/</link>
	<description>Getting Fit ... Doing Just One Step At A Time!</description>
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		<title>What healthclub/fitness center should one join in the Bellevue Washington area?</title>
		<link>http://www.fitnesswalkingforlife.com/blog//what-healthclubfitness-center-should-one-join-in-the-bellevue-washington-area/</link>
		<comments>http://www.fitnesswalkingforlife.com/blog//what-healthclubfitness-center-should-one-join-in-the-bellevue-washington-area/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 02:54:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Walking Tips]]></category>
		<category><![CDATA[amenities]]></category>
		<category><![CDATA[bellevue washington]]></category>
		<category><![CDATA[best fit]]></category>
		<category><![CDATA[center members]]></category>
		<category><![CDATA[hour fitness]]></category>
		<category><![CDATA[lifetime fitness center]]></category>
		<category><![CDATA[seattle]]></category>

		<guid isPermaLink="false">http://www.fitnesswalkingforlife.com/blog//81/what-healthclubfitness-center-should-one-join-in-the-bellevue-washington-area/</guid>
		<description><![CDATA[We are considering a move to the Seattle/Bellevue, Washington area.  We are currently Lifetime Fitness Center members and are looking for a club that offers the same amenities.  I see &#8220;24 Hour Fitness&#8221; but was wondering if that was the best fit.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What fitness career do you believe would help the most people?</title>
		<link>http://www.fitnesswalkingforlife.com/blog//what-fitness-career-do-you-believe-would-help-the-most-people/</link>
		<comments>http://www.fitnesswalkingforlife.com/blog//what-fitness-career-do-you-believe-would-help-the-most-people/#comments</comments>
		<pubDate>Sat, 30 May 2009 22:17:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Walking Tips]]></category>
		<category><![CDATA[Career Help]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness And Nutrition]]></category>
		<category><![CDATA[Fitness Career]]></category>
		<category><![CDATA[Fitness Help]]></category>
		<category><![CDATA[Fitness Industry]]></category>
		<category><![CDATA[Fitness Nutrition]]></category>
		<category><![CDATA[nutrition industry]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Reason]]></category>

		<guid isPermaLink="false">http://www.fitnesswalkingforlife.com/blog//80/what-fitness-career-do-you-believe-would-help-the-most-people/</guid>
		<description><![CDATA[I am looking forward to entering the fitness and nutrition industry. I am versatile.
If you were to desire, require or hire a fitness expert for any reason, what would you want and appx what would you pay?
]]></description>
		<wfw:commentRss>http://www.fitnesswalkingforlife.com/blog//what-fitness-career-do-you-believe-would-help-the-most-people/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bikini Body Moves: Exercises to perfect your body</title>
		<link>http://www.fitnesswalkingforlife.com/blog//bikini-body-moves-exercises-to-perfect-your-body/</link>
		<comments>http://www.fitnesswalkingforlife.com/blog//bikini-body-moves-exercises-to-perfect-your-body/#comments</comments>
		<pubDate>Thu, 28 May 2009 23:31:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Bikini]]></category>
		<category><![CDATA[Buttocks]]></category>
		<category><![CDATA[Deep Breath]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Exercises to perfect your body]]></category>
		<category><![CDATA[Flabby Arms]]></category>
		<category><![CDATA[Hamstrings]]></category>
		<category><![CDATA[Hand Palms]]></category>
		<category><![CDATA[Kickbacks]]></category>
		<category><![CDATA[Left Knee]]></category>
		<category><![CDATA[Long Stretch]]></category>
		<category><![CDATA[Parking Lot]]></category>
		<category><![CDATA[Quadriceps]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Right Foot]]></category>
		<category><![CDATA[Stiff Legged Deadlifts]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.fitnesswalkingforlife.com/blog//?p=75</guid>
		<description><![CDATA[It’s almost summer season, which means beaches, bikini’s and bodies. . . Don’t be left out this summer. Get your body in tip-top shape with these power bikini moves that target and tone the bits that matter most. Complete about three sets of each move with repetitions of 15-20 using lighter weights and follow with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning About Flexibility Training in Bodybuilding</title>
		<link>http://www.fitnesswalkingforlife.com/blog//learning-about-flexibility-training-in-bodybuilding/</link>
		<comments>http://www.fitnesswalkingforlife.com/blog//learning-about-flexibility-training-in-bodybuilding/#comments</comments>
		<pubDate>Thu, 28 May 2009 23:28:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[Aerobic Systems]]></category>
		<category><![CDATA[Body Awareness]]></category>
		<category><![CDATA[Fascia]]></category>
		<category><![CDATA[Fatigues]]></category>
		<category><![CDATA[Favours]]></category>
		<category><![CDATA[Flexibility Training]]></category>
		<category><![CDATA[flexibility training in bodybuilding]]></category>
		<category><![CDATA[Intense Research]]></category>
		<category><![CDATA[Ligaments]]></category>
		<category><![CDATA[Muscle Activity]]></category>
		<category><![CDATA[Muscle Cells]]></category>
		<category><![CDATA[Muscle Contracts]]></category>
		<category><![CDATA[Poor Flexibility]]></category>
		<category><![CDATA[Size Shape]]></category>
		<category><![CDATA[Skeletal Muscles]]></category>
		<category><![CDATA[Skilled Movements]]></category>
		<category><![CDATA[Sports Science]]></category>
		<category><![CDATA[Sports Specific Training]]></category>
		<category><![CDATA[Tendons]]></category>
		<category><![CDATA[Weight Trainers]]></category>
		<category><![CDATA[Weight Training Programme]]></category>

		<guid isPermaLink="false">http://www.fitnesswalkingforlife.com/blog//?p=76</guid>
		<description><![CDATA[Many weight trainers, whether they are on the gear or off, naturally become fixated with their size, shape and strength. When this happens they forget probably the most important variable of any weight training programme &#8211; BALANCE! Nothing in the body works independently from another. Every muscle, every system and every organ is either directly [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Fitness Walking?</title>
		<link>http://www.fitnesswalkingforlife.com/blog//what-is-fitness-walking/</link>
		<comments>http://www.fitnesswalkingforlife.com/blog//what-is-fitness-walking/#comments</comments>
		<pubDate>Mon, 25 May 2009 22:54:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits of Fitness Walking]]></category>
		<category><![CDATA[Aerobic Workout]]></category>
		<category><![CDATA[Arm Movements]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Body Fitness]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fitness Walking]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health walking]]></category>
		<category><![CDATA[Illustration]]></category>
		<category><![CDATA[Lead]]></category>
		<category><![CDATA[Long Distance]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Names]]></category>
		<category><![CDATA[Nature Walk]]></category>
		<category><![CDATA[Power Walking]]></category>
		<category><![CDATA[race walking]]></category>
		<category><![CDATA[Stroll In The Park]]></category>
		<category><![CDATA[Walking Pace]]></category>
		<category><![CDATA[Walking Race]]></category>
		<category><![CDATA[Walking To Burn Calories]]></category>

		<guid isPermaLink="false">http://www.fitnesswalkingforlife.com/blog//?p=71</guid>
		<description><![CDATA[If you have been curious about fitness walking, you may have also heard the terms power walking and race walking.  You are probably wondering now what the difference is between fitness walking and the other two.  Actually fitness walking is also called by other names such as power walking, race walking and health walking.  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are the Benefits of Fitness Walking?</title>
		<link>http://www.fitnesswalkingforlife.com/blog//what-are-the-benefits-of-fitness-walking/</link>
		<comments>http://www.fitnesswalkingforlife.com/blog//what-are-the-benefits-of-fitness-walking/#comments</comments>
		<pubDate>Mon, 25 May 2009 21:09:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits of Fitness Walking]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Brisk Pace]]></category>
		<category><![CDATA[Brisk Walk]]></category>
		<category><![CDATA[Cardiovascular Fitness]]></category>
		<category><![CDATA[Cardiovascular Workout]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness Help]]></category>
		<category><![CDATA[Fitness Walking]]></category>
		<category><![CDATA[fitness walking for health]]></category>
		<category><![CDATA[Health Problems]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Related Health]]></category>
		<category><![CDATA[Repetitive Stress Injuries]]></category>
		<category><![CDATA[Sunny Day]]></category>
		<category><![CDATA[Time One]]></category>

		<guid isPermaLink="false">http://www.fitnesswalkingforlife.com/blog//?p=68</guid>
		<description><![CDATA[One of the benefits of fitness walking is that it is probably the easiest and safest form of exercise that you can do. Not only that but it also doesn&#8217;t cost anything and can be enjoyable. Fitness walking is not hard on your knees and more than likely will not cause any repetitive stress injuries [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Fitness Walking for Weight Loss</title>
		<link>http://www.fitnesswalkingforlife.com/blog//tips-for-fitness-walking-for-weight-loss/</link>
		<comments>http://www.fitnesswalkingforlife.com/blog//tips-for-fitness-walking-for-weight-loss/#comments</comments>
		<pubDate>Mon, 25 May 2009 20:23:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Walking for Weight Loss]]></category>
		<category><![CDATA[Aerobic Activity]]></category>
		<category><![CDATA[Arch Support]]></category>
		<category><![CDATA[Blisters]]></category>
		<category><![CDATA[Comfortable Shoes]]></category>
		<category><![CDATA[Diet Fitness]]></category>
		<category><![CDATA[Different Things]]></category>
		<category><![CDATA[Energy Levels]]></category>
		<category><![CDATA[Exercise Fitness]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Exercising To Lose Weight]]></category>
		<category><![CDATA[fitness walking for weight loss]]></category>
		<category><![CDATA[Fitting Clothing]]></category>
		<category><![CDATA[Flat Surfaces]]></category>
		<category><![CDATA[Health Problems]]></category>
		<category><![CDATA[Related Health]]></category>
		<category><![CDATA[Safe Way]]></category>
		<category><![CDATA[Slow Pace]]></category>
		<category><![CDATA[Walking Shoes]]></category>
		<category><![CDATA[Wards]]></category>
		<category><![CDATA[Water Bottle]]></category>
		<category><![CDATA[Wrong Way]]></category>

		<guid isPermaLink="false">http://www.fitnesswalkingforlife.com/blog//?p=65</guid>
		<description><![CDATA[When it comes to exercising to lose weight, there are all sort of different things that you could try. One of the best ways to exercise though is fitness walking for weight loss. Fitness walking is very easy as well as safe way to lose weight.  And it will also increase your energy levels. But [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Most Frequently Asked Questions About Walking for Health and Fitness</title>
		<link>http://www.fitnesswalkingforlife.com/blog//most-frequently-asked-questions-about-walking-for-health-and-fitness/</link>
		<comments>http://www.fitnesswalkingforlife.com/blog//most-frequently-asked-questions-about-walking-for-health-and-fitness/#comments</comments>
		<pubDate>Mon, 25 May 2009 19:14:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Walking for Health]]></category>
		<category><![CDATA[Fitness Walking]]></category>
		<category><![CDATA[Walk For Fitness And Health]]></category>
		<category><![CDATA[Walking For Health And Fitness]]></category>

		<guid isPermaLink="false">http://www.fitnesswalkingforlife.com/blog//?p=62</guid>
		<description><![CDATA[Fitness walking is an exercise that most anyone can do. There is not any special equipment or training that is required. You just put one foot in front of the other.  Even though everyone knows how to walk, being that it a natural thing to do, there is still a correct way to do fitness [...]]]></description>
		<wfw:commentRss>http://www.fitnesswalkingforlife.com/blog//most-frequently-asked-questions-about-walking-for-health-and-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Fitness Fraud With Fitness Skepticism</title>
		<link>http://www.fitnesswalkingforlife.com/blog//fight-fitness-fraud-with-fitness-skepticism/</link>
		<comments>http://www.fitnesswalkingforlife.com/blog//fight-fitness-fraud-with-fitness-skepticism/#comments</comments>
		<pubDate>Mon, 25 May 2009 19:04:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[Array]]></category>
		<category><![CDATA[Conclusions]]></category>
		<category><![CDATA[Enhancing Your Ability]]></category>
		<category><![CDATA[Fight Fitness]]></category>
		<category><![CDATA[Fitness Industry]]></category>
		<category><![CDATA[Internet Today]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Misconceptions]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Original Source]]></category>
		<category><![CDATA[Precious Time]]></category>
		<category><![CDATA[Research Findings]]></category>
		<category><![CDATA[Scams]]></category>
		<category><![CDATA[Second Hand Information]]></category>
		<category><![CDATA[Self Doubt]]></category>
		<category><![CDATA[Skepticism]]></category>
		<category><![CDATA[Taking The Pills]]></category>
		<category><![CDATA[Tenets]]></category>
		<category><![CDATA[Weird Stuff]]></category>
		<category><![CDATA[Winston Churchill]]></category>
		<category><![CDATA[World Experience]]></category>

		<guid isPermaLink="false">http://www.fitnesswalkingforlife.com/blog//?p=60</guid>
		<description><![CDATA[The fitness industry is full of misconceptions and myths as well as blatant scams and lies. As Winston Churchill said, &#8220;A lie gets half way around the world before the truth has a chance to get its pants on.&#8221; If Churchill could only see the Internet today!



If you don&#8217;t become skeptical of fitness, weight loss [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eight Benefits of Fitness Walking</title>
		<link>http://www.fitnesswalkingforlife.com/blog//eight-benefits-of-fitness-walking/</link>
		<comments>http://www.fitnesswalkingforlife.com/blog//eight-benefits-of-fitness-walking/#comments</comments>
		<pubDate>Sat, 23 May 2009 23:40:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits of Fitness Walking]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Easy Exercise]]></category>
		<category><![CDATA[Energy Levels]]></category>
		<category><![CDATA[Exercise Fitness]]></category>
		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Fancy Equipment]]></category>
		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Fitness Walking]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Long Time]]></category>
		<category><![CDATA[People Walking]]></category>
		<category><![CDATA[Social Outing]]></category>
		<category><![CDATA[Strenuous Exercise]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stresses]]></category>
		<category><![CDATA[Three Times]]></category>
		<category><![CDATA[Time Of The Day]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Unwanted Pounds]]></category>
		<category><![CDATA[Walking Exercise]]></category>
		<category><![CDATA[Walking Fitness]]></category>
		<category><![CDATA[Walking To Lose Weight]]></category>

		<guid isPermaLink="false">http://www.fitnesswalkingforlife.com/blog//?p=53</guid>
		<description><![CDATA[Fitness walking is a great form of exercise and one that can really improve your over all health. It is not a strenuous exercise so most people have no problems getting started. If you have been sedentary for a long time and would like to start exercising, then walking is a great place to start. [...]]]></description>
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		<slash:comments>0</slash:comments>
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