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	<title>Fitness Walking for Life</title>
	<link>http://www.fitnesswalkingforlife.com/blog/</link>
	<description>Getting Fit ... Doing Just One Step At A Time!</description>
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		<title>What healthclub/fitness center should one join in the Bellevue Washington area?</title>
		<description><![CDATA[We are considering a move to the Seattle/Bellevue, Washington area.  We are currently Lifetime Fitness Center members and are looking for a club that offers the same amenities.  I see &#8220;24 Hour Fitness&#8221; but was wondering if that was the best fit.
]]></description>
		<link>http://www.fitnesswalkingforlife.com/blog//what-healthclubfitness-center-should-one-join-in-the-bellevue-washington-area/</link>
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		<title>What fitness career do you believe would help the most people?</title>
		<description><![CDATA[I am looking forward to entering the fitness and nutrition industry. I am versatile.
If you were to desire, require or hire a fitness expert for any reason, what would you want and appx what would you pay?
]]></description>
		<link>http://www.fitnesswalkingforlife.com/blog//what-fitness-career-do-you-believe-would-help-the-most-people/</link>
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		<title>Bikini Body Moves: Exercises to perfect your body</title>
		<description><![CDATA[It’s almost summer season, which means beaches, bikini’s and bodies. . . Don’t be left out this summer. Get your body in tip-top shape with these power bikini moves that target and tone the bits that matter most. Complete about three sets of each move with repetitions of 15-20 using lighter weights and follow with [...]]]></description>
		<link>http://www.fitnesswalkingforlife.com/blog//bikini-body-moves-exercises-to-perfect-your-body/</link>
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		<title>Learning About Flexibility Training in Bodybuilding</title>
		<description><![CDATA[Many weight trainers, whether they are on the gear or off, naturally become fixated with their size, shape and strength. When this happens they forget probably the most important variable of any weight training programme &#8211; BALANCE! Nothing in the body works independently from another. Every muscle, every system and every organ is either directly [...]]]></description>
		<link>http://www.fitnesswalkingforlife.com/blog//learning-about-flexibility-training-in-bodybuilding/</link>
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		<title>What is Fitness Walking?</title>
		<description><![CDATA[If you have been curious about fitness walking, you may have also heard the terms power walking and race walking.  You are probably wondering now what the difference is between fitness walking and the other two.  Actually fitness walking is also called by other names such as power walking, race walking and health walking.  [...]]]></description>
		<link>http://www.fitnesswalkingforlife.com/blog//what-is-fitness-walking/</link>
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		<title>What are the Benefits of Fitness Walking?</title>
		<description><![CDATA[One of the benefits of fitness walking is that it is probably the easiest and safest form of exercise that you can do. Not only that but it also doesn&#8217;t cost anything and can be enjoyable. Fitness walking is not hard on your knees and more than likely will not cause any repetitive stress injuries [...]]]></description>
		<link>http://www.fitnesswalkingforlife.com/blog//what-are-the-benefits-of-fitness-walking/</link>
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		<title>Tips for Fitness Walking for Weight Loss</title>
		<description><![CDATA[When it comes to exercising to lose weight, there are all sort of different things that you could try. One of the best ways to exercise though is fitness walking for weight loss. Fitness walking is very easy as well as safe way to lose weight.  And it will also increase your energy levels. But [...]]]></description>
		<link>http://www.fitnesswalkingforlife.com/blog//tips-for-fitness-walking-for-weight-loss/</link>
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		<title>Most Frequently Asked Questions About Walking for Health and Fitness</title>
		<description><![CDATA[Fitness walking is an exercise that most anyone can do. There is not any special equipment or training that is required. You just put one foot in front of the other.  Even though everyone knows how to walk, being that it a natural thing to do, there is still a correct way to do fitness [...]]]></description>
		<link>http://www.fitnesswalkingforlife.com/blog//most-frequently-asked-questions-about-walking-for-health-and-fitness/</link>
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		<title>Fight Fitness Fraud With Fitness Skepticism</title>
		<description><![CDATA[The fitness industry is full of misconceptions and myths as well as blatant scams and lies. As Winston Churchill said, &#8220;A lie gets half way around the world before the truth has a chance to get its pants on.&#8221; If Churchill could only see the Internet today!



If you don&#8217;t become skeptical of fitness, weight loss [...]]]></description>
		<link>http://www.fitnesswalkingforlife.com/blog//fight-fitness-fraud-with-fitness-skepticism/</link>
			</item>
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		<title>Eight Benefits of Fitness Walking</title>
		<description><![CDATA[Fitness walking is a great form of exercise and one that can really improve your over all health. It is not a strenuous exercise so most people have no problems getting started. If you have been sedentary for a long time and would like to start exercising, then walking is a great place to start. [...]]]></description>
		<link>http://www.fitnesswalkingforlife.com/blog//eight-benefits-of-fitness-walking/</link>
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