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	<title>Fitness Walking for Life &#187; American Adults</title>
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	<description>Getting Fit ... Doing Just One Step At A Time!</description>
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		<title>How Important is Fitness Walking for Health?</title>
		<link>http://www.fitnesswalkingforlife.com/blog//how-important-is-fitness-walking-for-health/</link>
		<comments>http://www.fitnesswalkingforlife.com/blog//how-important-is-fitness-walking-for-health/#comments</comments>
		<pubDate>Sat, 23 May 2009 22:58:46 +0000</pubDate>
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				<category><![CDATA[Walking for Health]]></category>
		<category><![CDATA[American Adults]]></category>
		<category><![CDATA[Benefits of Fitness Walking]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Energy Levels]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[Fitness Health]]></category>
		<category><![CDATA[Fitness Walking]]></category>
		<category><![CDATA[fitness walking for health]]></category>
		<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Health Exercise]]></category>
		<category><![CDATA[Healthier Heart]]></category>
		<category><![CDATA[Long Time]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[Participants]]></category>
		<category><![CDATA[Popularity]]></category>
		<category><![CDATA[Relieve Stress]]></category>
		<category><![CDATA[Step At A Time]]></category>
		<category><![CDATA[Stress Fitness]]></category>
		<category><![CDATA[Walking Exercise]]></category>

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		<description><![CDATA[Of all the different forms of exercises, the most popular is walking. Other forms of exercise may have more popularity but none have as many participants. Of the American adults that say they exercise regularly, more and more are adding fitness walking to their weekly exercise routine. There are a lot of benefits of fitness [...]]]></description>
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