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	<title>Fitness Walking for Life &#187; Body Fat</title>
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	<description>Getting Fit ... Doing Just One Step At A Time!</description>
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		<title>What is Fitness Walking?</title>
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		<pubDate>Mon, 25 May 2009 22:54:45 +0000</pubDate>
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				<category><![CDATA[Benefits of Fitness Walking]]></category>
		<category><![CDATA[Aerobic Workout]]></category>
		<category><![CDATA[Arm Movements]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Body Fitness]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fitness Walking]]></category>
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		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Names]]></category>
		<category><![CDATA[Nature Walk]]></category>
		<category><![CDATA[Power Walking]]></category>
		<category><![CDATA[race walking]]></category>
		<category><![CDATA[Stroll In The Park]]></category>
		<category><![CDATA[Walking Pace]]></category>
		<category><![CDATA[Walking Race]]></category>
		<category><![CDATA[Walking To Burn Calories]]></category>

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		<description><![CDATA[If you have been curious about fitness walking, you may have also heard the terms power walking and race walking.  You are probably wondering now what the difference is between fitness walking and the other two.  Actually fitness walking is also called by other names such as power walking, race walking and health walking. Power [...]]]></description>
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		<title>What are the Benefits of Fitness Walking?</title>
		<link>http://www.fitnesswalkingforlife.com/blog//what-are-the-benefits-of-fitness-walking/</link>
		<comments>http://www.fitnesswalkingforlife.com/blog//what-are-the-benefits-of-fitness-walking/#comments</comments>
		<pubDate>Mon, 25 May 2009 21:09:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits of Fitness Walking]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Brisk Pace]]></category>
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		<category><![CDATA[Cardiovascular Workout]]></category>
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		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness Help]]></category>
		<category><![CDATA[Fitness Walking]]></category>
		<category><![CDATA[fitness walking for health]]></category>
		<category><![CDATA[Health Problems]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Related Health]]></category>
		<category><![CDATA[Repetitive Stress Injuries]]></category>
		<category><![CDATA[Sunny Day]]></category>
		<category><![CDATA[Time One]]></category>

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		<description><![CDATA[One of the benefits of fitness walking is that it is probably the easiest and safest form of exercise that you can do. Not only that but it also doesn&#8217;t cost anything and can be enjoyable. Fitness walking is not hard on your knees and more than likely will not cause any repetitive stress injuries [...]]]></description>
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