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	<title>Fitness Walking for Life &#187; Exercises to perfect your body</title>
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	<description>Getting Fit ... Doing Just One Step At A Time!</description>
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		<title>Bikini Body Moves: Exercises to perfect your body</title>
		<link>http://www.fitnesswalkingforlife.com/blog//bikini-body-moves-exercises-to-perfect-your-body/</link>
		<comments>http://www.fitnesswalkingforlife.com/blog//bikini-body-moves-exercises-to-perfect-your-body/#comments</comments>
		<pubDate>Thu, 28 May 2009 23:31:02 +0000</pubDate>
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				<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Bikini]]></category>
		<category><![CDATA[Buttocks]]></category>
		<category><![CDATA[Deep Breath]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Exercises to perfect your body]]></category>
		<category><![CDATA[Flabby Arms]]></category>
		<category><![CDATA[Hamstrings]]></category>
		<category><![CDATA[Hand Palms]]></category>
		<category><![CDATA[Kickbacks]]></category>
		<category><![CDATA[Left Knee]]></category>
		<category><![CDATA[Long Stretch]]></category>
		<category><![CDATA[Parking Lot]]></category>
		<category><![CDATA[Quadriceps]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Right Foot]]></category>
		<category><![CDATA[Stiff Legged Deadlifts]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[weights]]></category>

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		<description><![CDATA[It’s almost summer season, which means beaches, bikini’s and bodies. . . Don’t be left out this summer. Get your body in tip-top shape with these power bikini moves that target and tone the bits that matter most. Complete about three sets of each move with repetitions of 15-20 using lighter weights and follow with [...]]]></description>
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