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	<title>Fitness Walking for Life &#187; fitness walking for health</title>
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	<description>Getting Fit ... Doing Just One Step At A Time!</description>
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		<title>What are the Benefits of Fitness Walking?</title>
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		<pubDate>Mon, 25 May 2009 21:09:30 +0000</pubDate>
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				<category><![CDATA[Benefits of Fitness Walking]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Brisk Pace]]></category>
		<category><![CDATA[Brisk Walk]]></category>
		<category><![CDATA[Cardiovascular Fitness]]></category>
		<category><![CDATA[Cardiovascular Workout]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness Help]]></category>
		<category><![CDATA[Fitness Walking]]></category>
		<category><![CDATA[fitness walking for health]]></category>
		<category><![CDATA[Health Problems]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Related Health]]></category>
		<category><![CDATA[Repetitive Stress Injuries]]></category>
		<category><![CDATA[Sunny Day]]></category>
		<category><![CDATA[Time One]]></category>

		<guid isPermaLink="false">http://www.fitnesswalkingforlife.com/blog//?p=68</guid>
		<description><![CDATA[One of the benefits of fitness walking is that it is probably the easiest and safest form of exercise that you can do. Not only that but it also doesn&#8217;t cost anything and can be enjoyable. Fitness walking is not hard on your knees and more than likely will not cause any repetitive stress injuries [...]]]></description>
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		<title>How Important is Fitness Walking for Health?</title>
		<link>http://www.fitnesswalkingforlife.com/blog//how-important-is-fitness-walking-for-health/</link>
		<comments>http://www.fitnesswalkingforlife.com/blog//how-important-is-fitness-walking-for-health/#comments</comments>
		<pubDate>Sat, 23 May 2009 22:58:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Walking for Health]]></category>
		<category><![CDATA[American Adults]]></category>
		<category><![CDATA[Benefits of Fitness Walking]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Energy Levels]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[Fitness Health]]></category>
		<category><![CDATA[Fitness Walking]]></category>
		<category><![CDATA[fitness walking for health]]></category>
		<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Health Exercise]]></category>
		<category><![CDATA[Healthier Heart]]></category>
		<category><![CDATA[Long Time]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[Participants]]></category>
		<category><![CDATA[Popularity]]></category>
		<category><![CDATA[Relieve Stress]]></category>
		<category><![CDATA[Step At A Time]]></category>
		<category><![CDATA[Stress Fitness]]></category>
		<category><![CDATA[Walking Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesswalkingforlife.com/blog//?p=48</guid>
		<description><![CDATA[Of all the different forms of exercises, the most popular is walking. Other forms of exercise may have more popularity but none have as many participants. Of the American adults that say they exercise regularly, more and more are adding fitness walking to their weekly exercise routine. There are a lot of benefits of fitness [...]]]></description>
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