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	<title>Fitness Walking for Life &#187; legs</title>
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	<description>Getting Fit ... Doing Just One Step At A Time!</description>
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		<title>walking???</title>
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		<pubDate>Mon, 18 May 2009 21:51:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Walking Tips]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[legs]]></category>

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		<description><![CDATA[What are the benifits of walking?&#8230; and what parts of the body aside from the legs does it work??? Does it also work the calves, butt, and the upper body??? How long should I walk for to get a great work out?]]></description>
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