What is Fitness Walking?
May 25, 2009 by admin
Filed under Benefits of Fitness Walking
If you have been curious about fitness walking, you may have also heard the terms power walking and race walking. You are probably wondering now what the difference is between fitness walking and the other two. Actually fitness walking is also called by other names such as power walking, race walking and health walking.
How Important is Fitness Walking for Health?
May 23, 2009 by admin
Filed under Walking for Health
Of all the different forms of exercises, the most popular is walking. Other forms of exercise may have more popularity but none have as many participants. Of the American adults that say they exercise regularly, more and more are adding fitness walking to their weekly exercise routine. There are a lot of benefits of fitness walking for health.
Build Massive Muscle: 3 Reasons You’re Not
May 23, 2009 by admin
Filed under Fitness News
Many guys that want to build massive muscle are making things too complicated. Building muscle is not that complicated people… so stop trying to make it so confusing. In this article I want to go over three reasons guys who are trying to build muscle mass are failing, still weak and still small. And no, this is not a weight lifting article with complicated theory and equations. Just plain old common sense.
