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	<title>Fitness Walking for Life &#187; siblings</title>
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	<description>Getting Fit ... Doing Just One Step At A Time!</description>
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		<title>How much walking will make a difference?</title>
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		<pubDate>Tue, 19 May 2009 22:01:45 +0000</pubDate>
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				<category><![CDATA[Fitness Walking Tips]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[6am]]></category>
		<category><![CDATA[7th floor]]></category>
		<category><![CDATA[childcare center]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[medications]]></category>
		<category><![CDATA[meds]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[parking garage]]></category>
		<category><![CDATA[saturday and sunday]]></category>
		<category><![CDATA[siblings]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[weights]]></category>

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		<description><![CDATA[I&#39;m overweight! I am 4&#39;11 (basically 5ft) and i weigh close to 195lbs. i was on certian medications throughout the years &#8211; that i recently stopped taking- which caused me to gain A LOT of weight. Since i stopped taking the meds, i&#39;ve lost 20lbs. I&#39;m stuck now. I think the main problem is that [...]]]></description>
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