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	<title>Fitness Walking for Life &#187; Sunny Day</title>
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	<description>Getting Fit ... Doing Just One Step At A Time!</description>
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		<title>What are the Benefits of Fitness Walking?</title>
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		<pubDate>Mon, 25 May 2009 21:09:30 +0000</pubDate>
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				<category><![CDATA[Benefits of Fitness Walking]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Brisk Pace]]></category>
		<category><![CDATA[Brisk Walk]]></category>
		<category><![CDATA[Cardiovascular Fitness]]></category>
		<category><![CDATA[Cardiovascular Workout]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness Help]]></category>
		<category><![CDATA[Fitness Walking]]></category>
		<category><![CDATA[fitness walking for health]]></category>
		<category><![CDATA[Health Problems]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Related Health]]></category>
		<category><![CDATA[Repetitive Stress Injuries]]></category>
		<category><![CDATA[Sunny Day]]></category>
		<category><![CDATA[Time One]]></category>

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		<description><![CDATA[One of the benefits of fitness walking is that it is probably the easiest and safest form of exercise that you can do. Not only that but it also doesn&#8217;t cost anything and can be enjoyable. Fitness walking is not hard on your knees and more than likely will not cause any repetitive stress injuries [...]]]></description>
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