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	<title>Fitness Walking for Life &#187; Walking Exercise</title>
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		<title>Eight Benefits of Fitness Walking</title>
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		<description><![CDATA[Fitness walking is a great form of exercise and one that can really improve your over all health. It is not a strenuous exercise so most people have no problems getting started. If you have been sedentary for a long time and would like to start exercising, then walking is a great place to start. [...]]]></description>
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		<title>How Important is Fitness Walking for Health?</title>
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		<pubDate>Sat, 23 May 2009 22:58:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Step At A Time]]></category>
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		<description><![CDATA[Of all the different forms of exercises, the most popular is walking. Other forms of exercise may have more popularity but none have as many participants. Of the American adults that say they exercise regularly, more and more are adding fitness walking to their weekly exercise routine. There are a lot of benefits of fitness [...]]]></description>
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