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	<title>Fitness Walking for Life &#187; Walking To Lose Weight</title>
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		<title>Eight Benefits of Fitness Walking</title>
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		<pubDate>Sat, 23 May 2009 23:40:49 +0000</pubDate>
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		<description><![CDATA[Fitness walking is a great form of exercise and one that can really improve your over all health. It is not a strenuous exercise so most people have no problems getting started. If you have been sedentary for a long time and would like to start exercising, then walking is a great place to start. [...]]]></description>
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		<title>Have You Considered Fitness Walking to Lose Weight</title>
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		<pubDate>Thu, 21 May 2009 01:16:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Walking To Lose Weight]]></category>
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		<description><![CDATA[If you need to lose weight and you want to add in a little exercise, then fitness walking to lose weight might be a great fitness program. Going a steady pace of walking is really a great way to start exercising if you&#8217;ve been a couch potato for awhile. Always consult with your doctor though [...]]]></description>
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