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	<title>Fitness Walking for Life &#187; Weight Training Programme</title>
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	<description>Getting Fit ... Doing Just One Step At A Time!</description>
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		<title>Learning About Flexibility Training in Bodybuilding</title>
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		<pubDate>Thu, 28 May 2009 23:28:05 +0000</pubDate>
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				<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[Aerobic Systems]]></category>
		<category><![CDATA[Body Awareness]]></category>
		<category><![CDATA[Fascia]]></category>
		<category><![CDATA[Fatigues]]></category>
		<category><![CDATA[Favours]]></category>
		<category><![CDATA[Flexibility Training]]></category>
		<category><![CDATA[flexibility training in bodybuilding]]></category>
		<category><![CDATA[Intense Research]]></category>
		<category><![CDATA[Ligaments]]></category>
		<category><![CDATA[Muscle Activity]]></category>
		<category><![CDATA[Muscle Cells]]></category>
		<category><![CDATA[Muscle Contracts]]></category>
		<category><![CDATA[Poor Flexibility]]></category>
		<category><![CDATA[Size Shape]]></category>
		<category><![CDATA[Skeletal Muscles]]></category>
		<category><![CDATA[Skilled Movements]]></category>
		<category><![CDATA[Sports Science]]></category>
		<category><![CDATA[Sports Specific Training]]></category>
		<category><![CDATA[Tendons]]></category>
		<category><![CDATA[Weight Trainers]]></category>
		<category><![CDATA[Weight Training Programme]]></category>

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		<description><![CDATA[Many weight trainers, whether they are on the gear or off, naturally become fixated with their size, shape and strength. When this happens they forget probably the most important variable of any weight training programme &#8211; BALANCE! Nothing in the body works independently from another. Every muscle, every system and every organ is either directly [...]]]></description>
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